In 1954, neuroscientists discovered the actual process behind what people crave and what they desire. But how do you make physical exertion attractive? Again, if you want to build a healthy habit of working out five days a week, you can make your habit obvious by laying out your gym clothes the night before. Consider choosing from a list of daily journals for writers and then journaling a few sentences while your tea steeps. Let’s say every morning you make loose leaf tea. If you want to write more regularly, make this habit obvious. Once you know your current habits and the habits you want to make, make your new habit obvious. Clear states that the process of behavior starts with awareness, so good habits begin with awareness of current habits. To establish great habits, habits that create lasting change in your life, it’s crucial to make your habits obvious. The starting point for the Atomic Habits book lies in James Clear’s simple statement: “Once our habits become automatic, we stop paying attention to what we are doing.” Sound familiar? You just read them above, but repetition is the mother of learning, so let’s discuss these laws, or principles, in greater detail. The four principles of the Atomic Habits book are: make it obvious, attractive, easy, and satisfying. What are the 4 principles of Atomic Habits? Subtitled, How to Go from Being Merely Good to Being Truly Great, James Clear covers exactly that. Advanced tacticsįor the overachiever, the one who truly wants to max out on their potential, you will love these final three chapters. I expand on this below, but essentially, you want your habits to satisfy you so you actually stick with them. The Atomic Habits book finishes its laws by encouraging you to make your habit satisfying. You may ask, “How can easy habits help me reach big goals? You’ll want to spend some focused time on this law (chapters 11-14) to familiarize yourself with how small steps can create big results. If you want to accomplish big goals, this habit may sound counterintuitive. He briefly overviews how friends and family influence our habits as well as pinpoints the root of bad habits and how to fix them. James Clear’s second law is to make your habit attractive, even irresistible. For instance, if you want to establish a habit of practicing gratitude, you may want to set a gratitude journal in a location you will see every single day. The first step, or law, of what Clear calls atomic habits is to make your habit obvious. The fundamentalsīefore committing to read best business books like Atomic Habits, it’s helpful to understand the fundamental reasons you should. In fact, Clear spends the first three chapters of the Atomic Habits book doing just that: he shares the power of these types of habits, how they shape you, and overviews the four steps he discusses throughout the book. After setting the scene and sharing what you, the reader, will learn from his own life lessons, the A tomic Habits book begins with chapter one. This vulnerable introduction preps the reader with background for what plunged Clear into developing his own healthy habits. James Clear begins his Atomic Habits book with an in-your-face (quite literally) first sentence that compels you to continue reading: “On the final day of my sophomore year of high school, I was hit in the face with a baseball bat.” I’ve found it is helpful to read a summary of a book before I delve into the topic itself. Whether you will listen to the Atomic Habits audiobook on your commute or read the physical copy, here's a sneak peek of the Atomic Habits book. Your first action step Atomic Habits summary
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